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Title: Go Ahead and Enjoy Eating Fat: It's Better than Carbs Post by: News on September 03, 2014, 08:35:51 AM Go Ahead and Enjoy Eating Fat: It's Better than Carbs, Major New Study Says
Seems that saturated fat may even be good for you. September 2, 2014 Load up on butter, and throw away your calorie counter. A major new study has reversed the commonly accepted, decades-long nutritional wisdom that fat is bad for you—even the dreaded saturated fat. "People who avoid carbohydrates and eat more fat, even saturated fat, lose more body fat and have fewer cardiovascular risks than people who follow the low-fat diet that health authorities have favored for decades," the New York Times reported today. Full Article: http://www.alternet.org/food/go-ahead-and-enjoy-eating-fat-its-way-better-carbs-major-new-study-says (http://www.alternet.org/food/go-ahead-and-enjoy-eating-fat-its-way-better-carbs-major-new-study-says) |